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strawberry non-dairy kefir in a mason jar

5-Minute Berry Non-Dairy Kefir

5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 245
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup soymilk - organic, unsweetened
  • 1/2 cup rolled oats - preferably organic
  • 1/2 cup yogurt - plain, unsweetened
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup - pure
  • 1 1/2 cup frozen strawberries - preferably organic

Equipment

Method
 

  1. Place all ingredients into a strong blender, and combine until very smooth with a slightly thickened consistency.
  2. Pour into a mason jar, cover, and place in the fridge to thicken.
  3. ENJOY!

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 37gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 8mgSodium: 77mgPotassium: 505mgFiber: 7gSugar: 17gVitamin A: 425IUVitamin C: 70mgCalcium: 275mgIron: 2mg

Notes

  • I like to use soymilk for its healthy nutrients and its creamy texture. However, you can use any kind of plant-based milk you prefer such as oat milk, almond milk, flax milk, etc.
  • Try your best to get ingredients that are pure and organic to save yourself from consuming unwanted pesticides, herbicides, and other harmful chemicals.
  • I make my own plain unsweetened yogurt, and I use it in this recipe. That said, you can easily buy store-bought yogurt. The yogurt I use is soy-based but again, you can use any kind of plain unsweetened yogurt that you prefer such as almond or oat-based yogurt.
  • Feel free to swap out the maple syrup for a different kind of sweetener such as honey, date syrup, or even stevia or monkfruit.
  • If you like your kefir more thick like a pudding, add an additional tablespoon of chia seeds.
  • The beauty of this recipe is that you can make it any flavor you wish depending on the type of frozen fruit you use. I have made blueberry, raspberry, blackberry, peach, cherry, and banana flavored non-dairy kefir. It's fun to mix it up, so I encourage you to experiment and have fun in the kitchen!
  • This non-dairy kefir stores well in the fridge for 7-10 days as long as it is in a tightly sealed container.
  • You can also store this kefir in the freezer, which makes it more of a frozen dessert type treat!

Tried this recipe?

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