Go Back
+ servings

Instant Pot Oatmeal: Batch Cooking for Busy Caregivers

Instant Pot Oatmeal is the perfect solution for busy caregivers looking to provide a wholesome breakfast without spending too much time in the kitchen.
print recipe save recipe
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes

Equipment

  • Instant Pot - or any other type of pressure cooker
  • medium colander
  • measuring cups & spoons
  • large spatula or wooden spoon

Ingredients

  • 2 cups steel-cut oats - preferably organic
  • 5 cups filtered water

Toppings

  • 1/3 cup pure maple syrup - or any sweetener of your choice
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg or pumpkin spice
  • 1/2 cup shredded coconut - I use the low-fat kind
  • 1/2 cup walnut, almond, or pecan pieces

Instructions

Instant Pot Set-Up

  • Using the colander, rinse the steel-cut oats under cool running water until clear and remove any impurities.
  • Add the steel-cut oats and water to the inner cooking pot of the Instant Pot. Stir well to combine.
  • Place the lid of the Instant Pot on tight, and plug it in.
  • Press the "Pressure Cook" button.
    NOTE: On some models, make sure the pressure is on "High."
  • Set the time to 5 minutes.
  • Delay should be set to "Off," and Keep Warm to "On."
  • Press "Start."

Cooking Instruction

  • The Instant Pot will warm up, and then cook the oats for 4 minutes.
  • Do not use the steam release button, instead allow the pressure valve to drop on its own naturally.
  • Once the pressure valve has dropped, the oatmeal is done. Carefully turn and remove the Instant Pot lid, being careful not to burn yourself with the steam.

Batch Preparing Oatmeal

  • Add all the toppings - maple syrup, cinnamon, nutmeg, coconut, and chopped nuts. Stir to combine well.
  • Taste and add any more of the toppings according to your taste preference.
  • Divide the prepared oatmeal into 6 individual containers, tightly seal, and place them in the refrigerator.
  • When you are ready, pull out a serving of oatmeal and reheat it either in the microwave or on the stove. ENJOY!

Notes

  • The ratio of oats to water will depend on the different types of oats you use. The water ratio in this recipe is adjusted for steel-cut oats.
  • Should you decide to use regular old-fashioned rolled oats or quick oats, you will have to reduce the water slightly. Approximately 1/4 to 1/2 cup less but experiment with the water-to-oats ratio and the time it takes to cook in your own personal instant pot.
  • If you receive a burn message while cooking your instant pot steel-cut oats, it is more than likely because more water is needed. 
  • To avoid the burn error, should it occur, make sure your oats and water are mixed well and not stuck to the bottom of the pot. You can also add a little extra water if needed.
  • This recipe makes approximately 6 servings. Feel free to double, or even triple, the recipe if your instant pot is large enough.
  • If you want to make fewer servings, you can cut the recipe in half, however, I would not reduce it any more than that. I recommend the standard stovetop method if you'd like to make only a single-serving bowl of oatmeal.
  • You can store this cooked oatmeal in individual airtight containers in the fridge, and then reheat it either in the microwave or on the stovetop.
  • You can also store this oatmeal in the freezer for longer storage, just make sure you are using a freezer-safe container.
  • Oatmeal stored in the refrigerator will last approximately 6 to 7 days if stored in an airtight container.
  • Oatmeal stored in the freezer will last up to 6 months.

Nutrition

Serving: 1serving | Calories: 322kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 90mg | Fiber: 7g | Sugar: 11g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 75mg | Iron: 3mg
Servings: 6 servings
Calories: 322kcal