Nurturing Hearts, Nourishing Lives, and Inspiring Resilience
Upside Lane is a comforting haven for caregivers. A beacon of light to rest your heart for a moment and embrace the journey. Come explore, learn, grow, and find your own “upside” in every lane of life. Welcome.
Grab my free Ebook
Caregiver Wellness Guide
A beautiful starter guide with tips on how to stay healthy as a busy caregiver, including 5 healthy habits we all should be doing daily, inspirational quotes, and simple easy healthy recipes!
recent posts
Healthy Quinoa Cranberry Salad: The Perfect Holiday Side Dish
Healthy, flavorful, Quinoa Cranberry Salad. The perfect sweet and savory combination, and a gorgeous addition to your holiday table this season.
Heart Disease Risk and Caregiving: 10 Self Care Tips
Understand the risks of heart disease associated with caregiving and learn how being a caregiver could impact your health, along with 10 self-care tips to help with risk reduction.
The Best Caregiver Gifts: From A Care Partner’s Perspective
Discover meaningful gift ideas from a care partner’s perspective. Find thoughtful presents that bring comfort and joy to those who care for others.
Sleep Deprivation Symptoms and Health Effects
Discover the hidden toll of sleep deprivation symptoms and their effects on health. Learn strategies to improve the quality of your sleep and protect your health.
Download THE
5-Day Rejuvenation Diet
Hi there
I’m Dawn
I live on beautiful Cape Cod in Massachusetts, and I am a mom, nurse, lifestyle medicine coach, and caregiver for my guy who has Parkinson’s.
Welcome, and thank you for visiting Upside Lane, a growing community built to love, care, and support the health of ALL caregivers.
Here I share my own journey as a caregiver, along with simple healthy plant-based recipes, joyful living tips for those on the caregiver journey themselves, and resources to encourage and support caregiver health.
Please take a look around, enjoy, I am so glad you are here.
Compassionate and Joyful Living for Caregivers and Family
Here are helpful tips and techniques for living a healthy and joyous life while on your caregiver journey. Taking care of the entire you – mind, body, and spirit.
Grab this powerful
5-Day Rejuvenation Diet
Carefully designed to jumpstart your health using whole, real, plant-based ingredients.
- Increased energy
- Improved mood
- Improved sense of well-being
- Improved sleep
- Improved mental clarity
- Weight loss
This guide provides you with everything you need to get started. Recipes, grocery store list, exact foods to eat each day, explanation of what is happening within your body while doing the program and so much MORE!
Grab this guide and use it again and again whenever you wish to jumpstart your health!
Simple Healthy Recipes for You and Your Family
These recipes are easy, delicious, and 100% plant-based with a focus on using less processed and more real whole-food ingredients. These recipes will help you feel great as a busy caregiver, and your family too!
Find that perfect recipe for breakfast, lunch, or dinner
Videos for fun and inspiration
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Recipes, encouragement, and support straight to your inbox!
Helpful Resources for Caregivers
Here are some beautifully designed guides to help you stay on track and healthy as a busy caregiver.
