Nourishing Health, Inspiring Wellness, Transforming Lives
Upside Lane is a supportive community for those seeking vibrant health and wellbeing. A nurturing space that inspires growth and meets you exactly where you are on your wellness journey. Come explore, learn, grow, and discover your own “upside” in every season of life.
Lifestyle Medicine and Health Coaching Services
Here’s how I can help you achieve your health goals through personalized lifestyle medicine and compassionate coaching. Every service is designed to create meaningful, sustainable changes that enhance your wellbeing.
recent posts
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Spring & Summer Essential Oil Blends (my favorite recipes)
as we head into the warmer months, now is the time to swap out your winter fragrances for refreshing spring and summer essential oil blends.
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Anti-Inflammatory Golden Turmeric Split Pea Soup
Made with simple ingredients, this delicious golden turmeric split pea anti-inflammatory soup is perfect for a comforting but healthy meal.
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Create a Morning Routine for Productivity and Health
Set the tone each day with a simple morning routine to make your busy days easier. A true game-changer for overall health and productivity.
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Sleep Deprivation Symptoms and Health Effects
Discover the hidden toll of sleep deprivation symptoms and their effects on health. Learn strategies to improve the quality of your sleep and protect your health.
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Healthy Oil Free Granola Recipe: Oven or Dehydrator Method
This healthy, oil free granola recipe will be your go-to for breakfast, a snack, or any time of day. Easy to make in the oven or dehydrator.
Hi there
I’m Dawn
I live on beautiful Cape Cod in Massachusetts, and I am a nurse, lifestyle medicine coach, and caregiver for my guy who has Parkinson’s.
Welcome, and thank you for visiting Upside Lane, a growing community for those seeking to improve their health and wellbeing.
Here I share my own journey as both a healthcare professional and caregiver, along with simple healthy plant-based recipes, practical wellness strategies for busy lives, and evidence-based resources to encourage and support your health at every stage of life.
Please take a look around and enjoy. I am so glad you are here.
Book A Consultation
Schedule a complimentary 15-min discovery call
Compassionate and Joyful Living for Vibrant Health
Here are helpful tips and techniques for living a healthy and joyful life while on your wellness journey. Taking care of the entire you – mind, body, and spirit.
CAREGIVER CORNER: Helpful Resources for Caregivers
Here are some helpful resources for busy caregivers, beautifully designed guides to help you stay on track with your health and wellness.
5-Day Rejuvenation Diet & Guide
Carefully designed to jumpstart your health using whole, real, plant-based ingredients.
Simple Healthy Recipes for You and Your Family
These recipes are easy, delicious, and 100% plant-based with a focus on using less processed and more real, whole-food ingredients. These recipes will help you feel great, and your family too!
Find that perfect recipe for breakfast, lunch, or dinner
Videos for fun and inspiration
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