Free Wellness Resources – Simple Ways to Care for Yourself
Sometimes we know we should take better care of ourselves, but we are not quite sure what that looks like in real life, or where to start. These free resources show you that self-care can be simple, enjoyable, and totally FUN – you might be surprised by how good it feels to prioritize YOU!
15-MIN HEALTH COACHING CALL
Schedule a complimentary coaching call! You can share your health concerns, and I can explain my services and approach as a registered nurse and certified health coach to see if working together would be a good fit.
WELLNESS GUIDE
A beautiful introduction to simple wellness practices that fit into your everyday lifestyle. Learn easy ways to nourish your body and mind without overwhelming your schedule.
Essential Oil Blends
Create your own aromatherapy blends with these simple, soothing recipes. Perfect for relaxation, energy, and everything in between.
Caregiver resources
A helpful directory of caregiver support organizations and resources. Find assistance for everything from support groups to financial aid, all with direct links to get you connected.