Lifestyle Medicine Health Coaching Services

Personalized programs that combine evidence-based lifestyle medicine with compassionate
support, all delivered through convenient virtual sessions, designed to help build personal and sustainable habits wherever you are on your wellness journey.

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Initial Health Assessment Program

$75.00

This comprehensive assessment serves as the foundation for our health coaching partnership, giving us the time to truly understand your health story and create a personalized roadmap for our work together. During this session, we will identify what is working, what is not, and establish clear priorities that will guide our ongoing collaboration toward your health and wellness goals.

  • 60-minute session
  • Complete health history review
  • Lifestyle evaluation across all health pillars
  • Identification of priorities and barriers
  • Initial roadmap development
Schedule now
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Lifestyle Transformation Program

$360.00

This comprehensive 12-week program is designed for those ready to make powerful lifestyle shifts, with professional guidance every step of the way. Together, we will establish personal health goals and build lifelong habits at a pace that works for you. We will troubleshoot challenges, celebrate progress along the way, and keep you motivated as you work toward lasting health and wellness goals.

NOTE: Schedule first initial appointment only. The remaining sessions can be scheduled with Dawn monthly.

  • 12-week package – bi-weekly 50-minute sessions
  • Comprehensive health assessment included for new clients
  • Incremental habit-building approach
  • Ongoing accountability and troubleshooting
  • Progress tracking and adjustments
Schedule now
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Single-Focus Consultation

$65.00

These focused sessions allow us to dive deep into your specific concern – whether it is nutrition, movement, sleep, or stress management – and create actionable strategies you can implement right away. Perfect for when you have a clear goal in mind. and want expert support to make it happen.

  • 50-minute session
  • Nutrition review and meal planning
  • physical activity planning for your reality
  • Sleep optimization strategies
  • Stress management toolkit development
Schedule now
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Caregiver-Specific Support Program

$65.00

As someone who understands the caregiving journey firsthand, I know how challenging it can be to prioritize your own health while caring for a loved one. This specialized program addresses the unique obstacles caregivers face, helping you maintain your wellbeing even when time, energy, and circumstances feel overwhelming. Together, we will develop realistic strategies that support and respect both your caregiving responsibilities and your need for self-care.

  • 50-minute session
  • Health maintenance within caregiving constraints
  • Adapting lifestyle practices during caregiving challenges
  • Finding balance between self-care and caregiver duties
Schedule now
Dawn working on 5 day rejuvenation diet and guide

5-Day Rejuvenation Diet & Guide

$69.00

Jumpstart your health with the Rejuvenation Diet. A 5-day program designed to help you springboard into a healthy lifestyle.

  • Increase your energy
  • Improve your mood & sense of well-being
  • Better sleep
  • Improve your mental clarity
  • Weight loss
  • and MORE!
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Stories of Lasting Change

Health Transformations That Inspire


Simple goal: Feel better
Outcome: Feeling GREAT
Dawn evaluates, plans and guides a person through a health attitude. It’s not a diet, it’s not just food, it’s a LIFESTYLE! I just wanted my GI tract to feel better, however through Dawn’s individualized program, I gained so much more! I achieved better gut health, conscious eating, restful sleep, significantly decreased head and body aches, great feeling skin, strength, focused relaxation, and one great side effect that so many want, weight loss! The mind, body and soul benefits have been endless. I am so thankful for Dawn’s expertise and I highly recommend Dawn Dunkin Wellness to everyone.
Anne S.

Working with Dawn is like working with a trusted old friend.   She is there by your side every step of the way educating, encouraging and inspiring while also continuing to cultivate her own plant based journey.  I came to her with a slate that was already populated with a lifetime of off and on vegetarianism, but she was able to help me quiet the noise from outside influences that made me second guess the perfect dietary path for me by giving me the courage to finally listen to what my heart and body had been telling me I needed all along.  I feel amazing and I am forever grateful to have been able to work with her. 
Alicen S.

Dawn, I am so thankful for you and your process and just starting with the basics. Within a week of making some of the small adjustments you suggested,  I felt so much better. Every day is a mental and emotional challenge to make the best choices for myself but I can feel myself getting stronger towards living my best life! Even though I have a long road to hoe, I can see a sliver of a light at the end of the tunnel. Thank you for your compassion!
Patty B.

The biggest tangible change I have noticed since working with Dawn has been that my overall sense of well-being is drastically better. I am less stressed and much more focused on myself. My spirit is lighter, brighter, and more reflective of who I am
Jennifer L.