Energy-Boosting Green Smoothie: A Wellness Best Friend
Energy-boosting green smoothies are a must for those busy days on the go, and the best way to stave off fatigue during the day.
An energy-boosting green smoothie is definitely the way to go if you are trying to stave off fatigue during the day.
I have been drinking smoothies regularly for well over fifteen years now, and I’ve turned many people onto them.
Green smoothies are loaded with nutrients and will keep you going throughout a busy day, and this energy-boosting green smoothie recipe is going to quickly become your best friend in no time.
Green smoothies are great for the young and old. Kids like the color and their sweetness, especially because the sweetness comes from the frozen bananas. But the majority of adults also like green smoothies.
Not just for their health benefits, but whenever I drink a green smoothie, my body seems to instantly come to life. I can feel the nutrients and hydration washing over me. Plain and simple, green smoothies make me feel great.
Plus, green smoothies are a quick way to get your daily fruit and vegetable servings, and they are very portable, so you can take them in your car, on the bus, or train.
Did you know smoothies made with bananas and mangoes can actually improve blood sugar? A phytonutrient called mangiferin, which is found in both bananas and mangoes, may slow down sugar absorption through the wall of the intestine.
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Handy Kitchen Tools Used
You do not need many tools to make smoothies, but having a powerful blender can make all the difference when you are blending. These are the tools I use in my kitchen daily.
- Blender – these blenders are, in my opinion, the best on the market. They are pricey but well worth the cost because they will last forever. I bought mine over 15 years ago, and it is still running perfectly, with no repairs. That is also noting, I use my blender every single day, if not 2-3 times per day.
- Mason jars – these wide-mouth 16-ounce glass jars are perfect for individual smoothie servings, but I also use them for many other things, like jams, jellies, puddings, and more.
Energy-Boosting Green Smoothie Ingredients
NOTE: For the exact measurements, full recipe, and nutritional information, please see the printable recipe card below.
- Romaine lettuce is a mild leafy green that works well for smoothies
- baby kale is nutritious and fiber-filled
- zucchini is a great way to get the perfect smoothie texture (I promise you do not taste it!)
- frozen mango – filled with lots of beautiful nutrients, vitamin C, and antioxidants
- frozen banana – a great source of potassium and magnesium
- ground flax seed for healthy omega-3 fatty acids and fiber
- organic unsweetened soy milk or any alternative milk you desire
- ice cubes to make your smoothie icy cold and thick like a milkshake
optional ingredients to consider
Protein powder. Consider using a plant-based protein powder for a little extra dose of protein and sweetener.
Pure maple syrup or dates. For an extra touch of sweetness.
Here are links to some ingredients you may be unfamiliar with, but you may also want to experiment with in your green smoothie.
ground flax seeds
chia seeds
hemp seeds
cacao
Medjool dates
coconut flakes
moringa powder
spirulina powder
superfood green powder
golden milk turmeric powder
I don’t use protein powder all of the time, but every once in a while, like after a weight training session, I like to add a little to my energy-boosting green smoothie.
I have researched a lot of protein powders, and these are a few of my favorites
How to Make an Energy-Boosting Green Smoothie
PREPARATION
Gather all of the smoothie ingredients and clean mason jars before you begin.
Wash all of your leafy greens and zucchini thoroughly, and pat dry.
INSTRUCTIONS
After washing the greens thoroughly, break them into pieces and place them in a strong blender.
Once the zucchini is washed, roughly chop it up and place it in the blender.
Add the frozen mango and banana next.
Next, add the ground flax and vanilla protein powder (if using).
And the pure maple syrup OR date (if using).
Next, add the ice cubes.
Pour in the soy milk (or the alternative milk of your choice).
Blend until creamy.
Pour into the 2 drinking glasses or mason jars.
ENJOY!
Recipe Tips for Success
Consistency. For a creamier, thicker, milkshake-like consistency, use frozen fruit instead of fresh.
Ingredients. When building your smoothie, always add the lighter ingredients first, like the leafy greens, nuts, seeds, and powders.
Then add the heavier ingredients like the frozen fruit and ice. The heavier ingredients push everything down deep into your blender, allowing for an even blend.
Healthy sweeteners. Choose more natural, unprocessed sweeteners like frozen bananas, dates, pure maple syrup, and honey for your smoothies.
Recipe Notes
- This recipe makes two 16-ounce servings. Double the recipe if you want to make more for your family, or cut it in half to make a single serving.
- If you are not going to be drinking your smoothie right away, fill each mason jar as close to the top, place the lid on tightly, and store it in the fridge. This will preserve the nutrients longer.
5-Day Rejuvenation Diet & Guide
Jumpstart your health with the Rejuvenation Diet. A 5-day program designed to help you springboard into a healthy lifestyle.
How To Store
Smoothies do not last very long, I’d say no more than 24 hours.
Once the fruit and veggies are blended, the nutrients start to break down. So it is best to consume, if not immediately, then shortly after you make them.
Recipes that go with an Energy-Boosting Green Smoothie
Delicious Salad With Tofu | Simple Dairy-Free Caesar Dressing
The Best Sourdough Pretzels With Starter
Are Rice Cakes Plant-Based? The Easy Vegan Snack
More Healthy Recipes and Wellness Support
VIDEO: How to make an Energy-Boosting Green Smoothie
Let’s Connect
If you make this Green Smoothie, I would love it if you give it 5 stars and comment below.
And you can always follow me and my life on Cape Cod on my Instagram page @upsidelane.
Printable Recipe Card For You
Energy Boosting Green Smoothie
Ingredients
Equipment
Method
- Wash green thoroughly and place in a strong blender.
- Wash zucchini, roughly chop, and place in the blender.
- Add the frozen mango and banana.
- Add the ground flax and vanilla protein powder (if using).
- Add the pure maple syrup OR date (if using).
- Add the ice cubes.
- Pour in the soy milk (or the alternative milk of your choice).
- Blend until creamy.
- Pour into the 2 drinking glasses, or mason jars.
- ENJOY!
Notes
- If you find you need a blender often, I highly recommend investing in a Vitamix. They are more expensive than other brands but I promise you will not be disappointed. The Vitamix motor is so powerful, it can blend even an avocado pit!
- THIS is the one I own, and I’ve had it now for over 10 years. I like the 64oz lower canister because it sits more readily on the kitchen counter, under the cabinets, but still holds as much as the regular canister size.
- Here are links to some ingredients you may not be familiar with but may want to experiment with in your green smoothie.
- Favorite plant-based proteins
This is my go to daily smoothie! The best!
Absolutely, mine too!