Home » Nourishing Recipes » Breakfast » Energy Boosting Green Smoothie | A Care Partners Best Friend

Energy-Boosting Green Smoothie: A Wellness Best Friend

Thank you for sharing

Energy-boosting green smoothies are a must for those busy days on the go, and the best way to stave off fatigue during the day.

green-smoothie-straw-head-romaine

An energy-boosting green smoothie is definitely the way to go if you are trying to stave off fatigue during the day.

I have been drinking smoothies regularly for well over fifteen years now, and I’ve turned many people onto them.

Green smoothies are loaded with nutrients and will keep you going throughout a busy day, and this energy-boosting green smoothie recipe is going to quickly become your best friend in no time.

Green smoothies are great for the young and old. Kids like the color and their sweetness, especially because the sweetness comes from the frozen bananas. But the majority of adults also like green smoothies.

Not just for their health benefits, but whenever I drink a green smoothie, my body seems to instantly come to life. I can feel the nutrients and hydration washing over me. Plain and simple, green smoothies make me feel great.

Plus, green smoothies are a quick way to get your daily fruit and vegetable servings, and they are very portable, so you can take them in your car, on the bus, or train.

Did you know smoothies made with bananas and mangoes can actually improve blood sugar? A phytonutrient called mangiferin, which is found in both bananas and mangoes, may slow down sugar absorption through the wall of the intestine.

This article may contain affiliate links for your convenience, which means if purchased, I receive a small commission at no extra cost to you. You can read my full disclosure policy here.

green-smoothie-mason-jar-romaine-lettuce

Handy Kitchen Tools Used

You do not need many tools to make smoothies, but having a powerful blender can make all the difference when you are blending. These are the tools I use in my kitchen daily.

  • Blender – these blenders are, in my opinion, the best on the market. They are pricey but well worth the cost because they will last forever. I bought mine over 15 years ago, and it is still running perfectly, with no repairs. That is also noting, I use my blender every single day, if not 2-3 times per day.
  • Mason jars – these wide-mouth 16-ounce glass jars are perfect for individual smoothie servings, but I also use them for many other things, like jams, jellies, puddings, and more.

Energy-Boosting Green Smoothie Ingredients

NOTE: For the exact measurements, full recipe, and nutritional information, please see the printable recipe card below.

  • Romaine lettuce is a mild leafy green that works well for smoothies
  • baby kale is nutritious and fiber-filled
  • zucchini is a great way to get the perfect smoothie texture (I promise you do not taste it!)
  • frozen mango – filled with lots of beautiful nutrients, vitamin C, and antioxidants
  • frozen banana – a great source of potassium and magnesium
  • ground flax seed for healthy omega-3 fatty acids and fiber
  • organic unsweetened soy milk or any alternative milk you desire
  • ice cubes to make your smoothie icy cold and thick like a milkshake

optional ingredients to consider

Protein powder. Consider using a plant-based protein powder for a little extra dose of protein and sweetener.

Pure maple syrup or dates. For an extra touch of sweetness.

Here are links to some ingredients you may be unfamiliar with, but you may also want to experiment with in your green smoothie.

ground flax seeds
chia seeds
hemp seeds
cacao
Medjool dates
coconut flakes
moringa powder
spirulina powder
superfood green powder
golden milk turmeric powder

I don’t use protein powder all of the time, but every once in a while, like after a weight training session, I like to add a little to my energy-boosting green smoothie.

I have researched a lot of protein powders, and these are a few of my favorites

green-smoothie-oranges

How to Make an Energy-Boosting Green Smoothie

PREPARATION

Gather all of the smoothie ingredients and clean mason jars before you begin.

Wash all of your leafy greens and zucchini thoroughly, and pat dry.

INSTRUCTIONS

After washing the greens thoroughly, break them into pieces and place them in a strong blender.

Once the zucchini is washed, roughly chop it up and place it in the blender.

Add the frozen mango and banana next.

Next, add the ground flax and vanilla protein powder (if using).

And the pure maple syrup OR date (if using).

Next, add the ice cubes.

Pour in the soy milk (or the alternative milk of your choice).

Blend until creamy.

Pour into the 2 drinking glasses or mason jars.

ENJOY!

Recipe Tips for Success

Consistency. For a creamier, thicker, milkshake-like consistency, use frozen fruit instead of fresh.

Ingredients. When building your smoothie, always add the lighter ingredients first, like the leafy greens, nuts, seeds, and powders.

Then add the heavier ingredients like the frozen fruit and ice. The heavier ingredients push everything down deep into your blender, allowing for an even blend.

Healthy sweeteners. Choose more natural, unprocessed sweeteners like frozen bananas, dates, pure maple syrup, and honey for your smoothies.

Recipe Notes

  • This recipe makes two 16-ounce servings. Double the recipe if you want to make more for your family, or cut it in half to make a single serving.
  • If you are not going to be drinking your smoothie right away, fill each mason jar as close to the top, place the lid on tightly, and store it in the fridge. This will preserve the nutrients longer.

granola blueberries and yogurt in a glass bowl

5-Day Rejuvenation Diet & Guide

Jumpstart your health with the Rejuvenation Diet. A 5-day program designed to help you springboard into a healthy lifestyle.


How To Store

Smoothies do not last very long, I’d say no more than 24 hours.

Once the fruit and veggies are blended, the nutrients start to break down. So it is best to consume, if not immediately, then shortly after you make them.

Recipes that go with an Energy-Boosting Green Smoothie

Delicious Salad With Tofu | Simple Dairy-Free Caesar Dressing
The Best Sourdough Pretzels With Starter
Are Rice Cakes Plant-Based? The Easy Vegan Snack

More Healthy Recipes and Wellness Support

VIDEO: How to make an Energy-Boosting Green Smoothie

Energy Boosting Green Smoothie | A Care Partners Best Friend

Let’s Connect

If you make this Green Smoothie, I would love it if you give it 5 stars and comment below.

And you can always follow me and my life on Cape Cod on my Instagram page @upsidelane.

Printable Recipe Card For You

green-smoothie-straw-head-romaine

Energy Boosting Green Smoothie

5 from 1 vote
Energy boosting green smoothie recipe. A must for busy care partners, and definitely the way to stave off fatigue during the day.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American

Ingredients
  

  • 3 cups Romaine lettuce approx 6 large leaves, washed well
  • 2 cups baby kale
  • 1/2 zucchini no need to peel if it is organic
  • 1 cup frozen mango
  • 1 frozen banana
  • 1 tbsp ground flax seed
  • 1 tbsp vanilla unsweetened protein powder Optional
  • 1-1/2 cup organic unsweetened soymilk or any alternative milk you desire
  • 6 ice cubes this makes your smoothie icy cold and thick like a milkshake
  • 1 tbsp pure maple syrup OR 1 softened date (depitted) Optional but if you desire your smoothie to be a little sweeter. NOTE: Use either the maple syrup of the date. You should not need both.

Equipment

  • 1 strong blender This is the one I have. I promise it is worth the investment. These are the Cadillac of blenders. I've had mine for 10+ years now, and it is still going strong.
  • 2 16oz drinking glasses or mason jars I like mason jars for my smoothies. You can seal them up tight and put them in the fridge for whenever you are ready to drink them.

Method
 

  1. Wash green thoroughly and place in a strong blender.
  2. Wash zucchini, roughly chop, and place in the blender.
  3. Add the frozen mango and banana.
  4. Add the ground flax and vanilla protein powder (if using).
  5. Add the pure maple syrup OR date (if using).
  6. Add the ice cubes.
  7. Pour in the soy milk (or the alternative milk of your choice).
  8. Blend until creamy.
  9. Pour into the 2 drinking glasses, or mason jars.
  10. ENJOY!

Notes

 

This post may contain affiliate links, which means I make a small commission at no extra cost to you. Thank you in advanced for your support.

Tried this recipe?

Mention @upsidelane or tag #upsidelane!

Thank you for sharing

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments